A diet that combines the freedom from extra kilos with the general improvement of the body, is the most beneficial for losing weight. Overweight goes without stress for the body, leaving only good health, energy and mood, example of this is the use of smoothies for weight loss. At this fruit and vegetable diet has no competitors, because it gives quick results, while making the path to the desired goal in a pleasant procedure.
What is a smoothie diet
Immediately dispel the illusion that the weight loss on smoothies is mainly due to the use of cocktails. This is absolutely not true.
Full-fledged participants in the diet are also considered all kinds of mashed potatoes (soup, salad, mashed potatoes, and so on. P.), Juices, jellies, puddings, that is, liquid food, obtained by the blender. The combination of a variety of dishes made with fresh, natural products, and now forms the basis of the popular weight loss method.
Use diet smoothies
Smoothies – is not only tasty but also very useful. Adhering not even a very strict diet regime based on it, you can fill your body with all the essential vitamins and significantly improve their health.
For the use of the body slimming smoothie diet is useful in that it:
It strengthens the immune system;
a beneficial effect on the skin and hair;
It increases the overall tone of the body;
gradually accustom the body to split meals.
In addition, the three-week marathon monodiets transferred fairly easily, because the person is not hungry and receives necessary for the life of the complex nutrients.
If in the future you want to lose weight to use any other medium, or low-calorie diet, your body will be ready for reception of small portions of food, including fruits and vegetables.
Contraindications diet smoothies
It would not have been useful in the diet shakes and mashed potatoes, still apply it is not for everyone. Forbidden such a way to lose weight is considered for the following categories.
Pregnant and lactating women
The maximum that you can afford – this is to use vegetable and fruit smoothies in addition to the basic food.
Future or newly formed mother should eat fully, not only her body, but the body of a small child has received all the necessary macro-and micronutrients.
People with gastrointestinal diseases
Those who have problems with the intestines, kidneys or liver, like food, too, is contraindicated.
In this case, the diet is not a taboo, but before using it you must always consult with a physician. Otherwise – side effects in the form of an aggravation of chronic diseases and complications of the disease, can not be avoided.
Diet smoothies contraindicated anorexic, so-called “emotional eater” bulimikam and other patients suffering from eating disorders caused by psychological problems.
Basic principles of diet
To describe the principle of the diet in a few words, it turns out that the weight of the decline is due to the consumption of liquid food. However, in your daily diet must include slimming and some dishes from the usual menu.
As the smoothie diet is considered a low-calorie, your body just need to replenish protein. How to build your daily menu will talk about later, but for now let’s talk about some of the products you need to do pohudatelnye smoothies.
Products for making smoothies
Nuts (walnuts, almonds, pine)
Juices (necessarily natural)
Cereals (among the best for the diet are considered muesli)
Berries in any form (frozen, fresh)
Pumpkin, flax seeds
Throughout the diet drink is necessary only fresh products. The slimming diet should not be heat treated ingredients. Their time on the weight loss from the diet should be avoided.
How to make a smoothie for weight loss
Besides refuse worth of consumption of the following products.
Greasy, spicy, salty
Semi-finished products, fast food
Smoked sausages, wieners
Sour-milk products, the fat content of which exceeds 1.5%
How to use diet
It is very important for the entire process of weight loss to stick to simple recommendations. They will help speed up the result and not allow even minimal harm diet slimming body.
At the time you need to diet:
Try to eat more often, but small portions. Strict diet option implies meal every 1-2 hours. When more democratic slimming scheme there should be 5-6 times a cutki.
Unsubscribe from physical activity.
The diet must be present:
– Lean fish (sea bass, cod, tuna)
– Lean meats (turkey, beef, chicken)
– Fish or meat broth.
You can drink herbal teas and teas made from oats.
It is important that fluid intake is at least 2 liters a day, but no more than three.
Use slimming homemade cocktails only necessary, without the addition of sugar in them. Do not drink beverages shoplifting, they can not give that result, in which you trust. In addition, the composition of the finished factory cocktail in the best case will be half the chemical so that the benefit from it one can hardly wait.
Combine products to smoothies at its discretion is not necessary. It is better to stick to specific recipes, otherwise – the effect did not meet your expectations.
Duration diet should not exceed one month. Sometimes, and this period is large enough. Ideal for weight loss – 1-2 weeks. A month later, the diet can be repeated.
Preparing for a diet
Before the start of a smoothie diet is necessary to prepare your body for weight loss. For 5 days prior to the need to gradually reduce the consumption of sweet, fatty, salty, starchy foods.
Portions also need to cut slowly, so that the body did not feel stress. For example, a few days before you can start a diet to reduce portions of soups, dairy products and cereals.
Out of the diet is also important to correct. Nutritionists recommend the last 3 weeks of weight loss adhere to certain supply scheme.
But given that each woman to lose weight will be a different period of time (for example, someone to “sit” on the smoothie is only 3 days, and someone a week), then talk about the specific diet in the last 3 weeks is not logical.
How to use diet to smoothies
Therefore it is better initially to build as your diet to return to the usual menu was painless. Make it very simple, just:
eat oatmeal every morning with any light cocktail;
lunch cook better meat or vegetable soup, but you can leave the lunch menu the same as it was before the diet;
not forbidden to eat fish, meat, soups, but remember that a portion will still have to cut and count the calories. Reducing calorie intake – the main principle of the diet smoothies;
dinner is better to prepare salads, mashed potatoes, a part of which will include not only pieces of fruit and vegetables, and grains, and dairy products.
However, the menu can be constructed slightly differently, making it more diverse. This does not adversely affect the health at the exit from the diet, if you gradually begin to enter into the diet of familiar dishes.
Sample menu for a week
Breakfast: oatmeal (steamed), a cocktail of orange and pineapple
Lunch: celery soup, berry jelly
Lunch: Fish soup with a small piece of fish, iced tea
Afternoon snack: fruit and vegetable drink made of red apples, beets, fennel, spinach and carrots; decoction of oats
Dinner: vegetable salad, mashed potatoes, dressed with olive oil; Apple juice
Breakfast: boiled rice with slices of fresh bananas, orange juice
Lunch: tomato soup, orange jelly, herbal tea
Lunch: mushroom soup, juice of fresh cucumber
Snack: Any low-calorie fruit, a handful of walnuts, milkshake
Dinner: cottage cheese, oatmeal pudding with fresh berries, fruit cocktail from grapes, pineapple, green apple and kiwi
Breakfast: steamed oatmeal; pumpkin salad and pears, seasoned with yogurt (low-fat); juice from fresh (or frozen) cranberries
Second breakfast: fresh herbs, milk-fruit cocktail
Lunch: chicken soup with a small piece of boiled chicken, cereal with berries, jelly
Mid-morning snack: a few vegetables, lettuce, carrot juice
Dinner: salad mashed apples, celery and young salad leaves, dressed with olive oil; blueberry cheese; Pineapple juice
Breakfast: 1 kiwi fruit, 100 gr. all-mash of cereal, cold peach tea
Lunch: fruit puree of apricot, kiwi and apple; Pineapple juice
Lunch: rice pudding with a piece of chicken breast, herbal tea
Snack: cottage cheese with slices of fresh fruit, apple juice
Dinner: mushroom soup, beef broth, herbal tea
Breakfast: oatmeal with slices of peach, banana and apricot; strawberry yogurt; grape juice
Lunch: onion soup, 2-3 fresh vegetables, cucumber juice
Dinner: puree any vegetables (a few minutes they must boil for some time, and then beat with a blender), a piece of boiled turkey, herbal tea
Afternoon snack: fruit milkshake
Dinner: rice pudding with fresh vegetables, herbs, pineapple juice
Breakfast: rice with carrots, oatmeal with fruit pieces, herbal tea
Lunch: celery soup, congee
Lunch: bean soup with chicken broth (boil the chicken, then pull it out of the pan and cook in the broth beans), strawberry smoothie mix
Snack: milk-berry cocktail, fruit
Dinner: mashed protushennyh vegetables, orange juice
Breakfast: oatmeal with cream cheese, green apple, herbal tea
Lunch: sesame seeds, milk and strawberry cocktail
Dinner: 100 gr. any cereal, mashed potatoes, beef broth (you can eat and a piece of meat), fruit ice tea
Snack: mushroom soup, cucumber juice
Dinner: apple puree, celery and lettuce (dressed with olive oil), a cocktail of lime and oranges (you can add walnuts).
How to make a smoothie for weight loss
Preparation pohudatelnogo smoothies – this is not a process in haste. Before you throw everything into a blender and mix, you need to carefully prepare the food, or – cocktail or smoothie will tasteless.
Secrets of successful low-calorie smoothies
All solid roots, vegetables or fruit (apples, pears, celery root, and so on. N.) To rub on a fine grater, and then grind in a blender.
Greens initially recommended to shred.
Persimmons, bananas, oranges, tangerines, kiwi fruit should always be peeled.
Making smoothies is desirable from kefir or yogurt, but it does not contain additives. Use ice for smoothies is not necessary.
Sugar in any smoothie can not be added.
One serving of the cocktail, puree soup or puree salad should not be more than 250 grams.
Drink smoothies need immediately after their preparation, to do pre-portion for a day is not advisable.
The amount used in the day-smoothie drinks must be 5 full glass with high fruit and vegetable mixture.
Technology of preparation of a variety of drinks. Of all the low-calorie vegetables, fruits and cereals can make a smoothie diet. However, combination products are not better than their own, and by prescription. A couple of interesting recipes we offer you.
Recipe for fruit smoothies with oatmeal
Orange – 1pc.
Oatmeal – 1-2 tbsp. l.
Water – 2-3 tbsp. l.
Banana – 1 pc.
Yoghurt (or yogurt) – 150 gr.
Fill with boiling water and flakes give them 5-8 minutes to infuse.
Peeled an orange and a banana. Citrus is also desirable to clear the walls and stones.
Banana cut into small pieces.
We put the ingredients in a blender and start beating them. This will require 6-7 minutes, so that everything has turned into a homogeneous mass.
After cooking, cocktail drink immediately.
Recipe for vegetable smoothies
Orange juice – 1 cup
Broccoli – 4 pcs.
Spinach – to taste
Carrots – 1 pc.
To prepare a smoothie mix all ingredients in a blender. When a homogeneous mass – pour the puree into a bowl. Eat salad pyurevidny possible during breakfast, lunch or an afternoon snack.
Diet on such varied menu received very positive reviews, both the slimming and dietician.
Week smoothie consumption for weight loss can leave 2-3 kg of weight. This is not a difficult way to lose kilos will not make you feel hungry and permanent mental or physical discomfort. Just correctly adapt the diet to fit your needs – and then the result will not take long!